The Black Friday Workout! (Benefitting the CW Food Pantry)

WHO: Anyone Needing A Post Thanksgiving Calorie Burn!
WHAT: “The Black Friday & Power Barre Workout” to Benefit the Canal Winchester Food Pantry
WHERE: Fitness Firm, 19 E. Waterloo St., Canal Winchester
WHEN: Friday, November 28, Open: 8:30 am-Noon. Power Barre Class starts 10:00 am .......
Breads, puddings, and pies oh my! Fitness Firm presents “The Black Friday Workout”, November 28 where you can kiss those calories bye, bye. Fitness Firm will be open 8:30 am to Noon, and offer “Power Barre”. Not the edible kind, it’s Barre Fitness “POWER STYLE”. A concentration of moves giving you rapid results—your mid-section flat, your arms sculped, boost that caboose and then some. Music will be crankin’. You’ll get great coaching, do-able for all levels of fitness. Bring a friend or visiting relative with you because on this day,
Admission Fee is One Can Of Food! You’ll help stock the CW Food Pantry while burning off those calories post turkey day feast. Sign up on line or at the front desk. Members/non-members welcome.

Fitness Firm has been helping clients improve their lifestyles for 17 years in downtown Canal Winchester with 3 floors of fitness that includes a Complete Gym, Cardio Station, Indoor Cycling Arena and Group Fitness Studio.
We have an incredible class schedule that includes: Barre Fitness, Weight Training, Zumba® Fitness, Yoga, Indoor Cycling and more! For more details on any of these programs or events call (614) 834-4027. Class Schedule available on line at www.FITNESSFIRMCW.com. Visit Fitness Firm, 19 E. Waterloo St. Canal Winchester, OH 43110.