5th Annual Nourish Retreat

This three-hour experience is an invitation to deeply care for yourself.
 

The 5th Annual Nourish Retreat includes a mindful yoga session, Ayurvedic cooking demonstration and iRest® sound bath. You'll receive a yoga blanket, recipes and handouts to take home.

Ayurveda is yoga's sister science, an ancient wellness system; iRest is an evidence-based meditative practice for deep relaxation.

SCHEDULE
8:45-9am - Arrival
9-9:15am - Opening + Intention-Setting
9:15-10am - Mindful Yoga Session
10-10:15am - Break
10:15-11am - Ayurvedic Cooking Demonstration
11-11:45am - iRest® Sound Bath
11:45am-12pm - Closing

WHAT’S INCLUDED

• Yoga blanket to take home

• Recipes and handouts to continue nourishing yourself during the holiday season

INSTRUCTOR
Sessions will be led by yoga teacher and Ayurvedic chef Elizabeth Wood.

Please note that lunch is not included.

EARLY BIRD SPECIAL
Sign up through October 23 and save $10 using the code NOURISH26 on individual registration. One code and discount valid per person.
 

BRING-A-FRIEND
Save $5 per person when you bring a friend. Register here and the savings are automatically applied.
 

REFUND POLICY
Registration is non-refundable, but may be transferred to another person.

DATE
Saturday, November 21
​
TIME
9am-12pm
​
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
​
SELF-INVESTMENT
$77 (individual)
$144 (two people)
https://www.elizabethwoodyoga.com/