BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20261121T140000Z
DTEND:20261121T170000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:5th Annual Nourish Retreat
DESCRIPTION:This three-hour experience is an invitation to deeply care for yourself.\n\n \n\nThe 5th Annual Nourish Retreat includes a mindful yoga session\, Ayurvedic cooking demonstration and iRest sound bath. You'll receive a yoga blanket\, recipes and handouts to take home.\n\n \n\nAyurveda is yoga's sister science\, an ancient wellness system\; iRest is an evidence-based meditative practice for deep relaxation.\n\n\n\nSCHEDULE\n\n8:45-9am - Arrival\n\n9-9:15am - Opening + Intention-Setting\n\n9:15-10am - Mindful Yoga Session\n\n10-10:15am - Break\n\n10:15-11am - Ayurvedic Cooking Demonstration\n\n11-11:45am - iRest Sound Bath\n\n11:45am-12pm - Closing\n\n\n\nWHAT'S INCLUDED\n\n\n \n Yoga blanket to take home\n \n \n Recipes and handouts to continue nourishing yourself during the holiday season\n \n\n\n\n\nINSTRUCTOR\n\nSessions will be led by yoga teacher and Ayurvedic chef Elizabeth Wood.\n\n\n\nPlease note that lunch is not included.\n\n\n\nEARLY BIRD SPECIAL\n\nSign up through October 23 and save $10 using the code NOURISH26 on individual registration. One code and discount valid per person.\n\n \n\nBRING-A-FRIEND\n\nSave $5 per person when you bring a friend. Register here and the savings are automatically applied.\n\n \n\nREFUND POLICY\n\nRegistration is non-refundable\, but may be transferred to another person.\n\n\n\nDATE\n\nSaturday\, November 21\n\n \n\nTIME\n\n9am-12pm\n\n \n\nLOCATION\n\nCanal Winchester Community Center\n\n45 E. Waterloo Street\n\nCanal Winchester\n\n \n\nSELF-INVESTMENT\n\n$77 (individual)\n\n$144 (two people)\n\nhttps://www.elizabethwoodyoga.com/
X-ALT-DESC;FMTTYPE=text/html:This three-hour experience is an invitation to deeply care for yourself.
\n \;
\n\nThe 5th Annual Nourish Retreat includes a mindful yoga session\, Ayurvedic cooking demonstration and iRest®\; sound bath. You'\;ll receive a yoga blanket\, recipes and handouts to take home.
\n\n \;
\n\nAyurveda is yoga'\;s sister science\, an ancient wellness system\; iRest is an evidence-based meditative practice for deep relaxation.
\n
\nSCHEDULE
\n8:45-9am - Arrival
\n9-9:15am - Opening + Intention-Setting
\n9:15-10am - Mindful Yoga Session
\n10-10:15am - Break
\n10:15-11am - Ayurvedic Cooking Demonstration
\n11-11:45am - iRest®\; Sound Bath
\n11:45am-12pm - Closing
\n
\nWHAT&rsquo\;S INCLUDED
\n\n\n - \n
Yoga blanket to take home
\n \n - \n
Recipes and handouts to continue nourishing yourself during the holiday season
\n \n
\n\n
\nINSTRUCTOR
\nSessions will be led by yoga teacher and Ayurvedic chef Elizabeth Wood.
\n
\nPlease note that lunch is not included.
\n
\nEARLY BIRD SPECIAL
\nSign up through October 23 and save $10 using the code NOURISH26 on individual registration. One code and discount valid per person.
\n \;
\n\nBRING-A-FRIEND
\nSave $5 per person when you bring a friend. Register here and the savings are automatically applied.
\n \;
\n\nREFUND POLICY
\nRegistration is non-refundable\, but may be transferred to another person.
\n\n
\nDATE
\nSaturday\, November 21
\n\;
\nTIME
\n9am-12pm
\n\;
\nLOCATION
\nCanal Winchester Community Center
\n45 E. Waterloo Street
\nCanal Winchester
\n\;
\nSELF-INVESTMENT
\n$77 (individual)
\n$144 (two people)
\nhttps://www.elizabethwoodyoga.com/
\n
LOCATION:
UID:e.9051.19274
SEQUENCE:3
DTSTAMP:20261101T133453Z
URL:https://business.destinationcw.org/events/details/5th-annual-nourish-retreat-19274
END:VEVENT
END:VCALENDAR