Stepping On - Reduce falls & build confidence for safer aging at home

Stepping On is a 7-week course that meets once weekly for two hours focused on helping older adults prevent falls through education and exercises. Registration is capped at 14 participants.

Topics include strength and balance training, home safety, medication management, vision, and more. The program is a discussion-based and includes gentle standing and balance exercises each session.

https://events.columbuslibrary.org/event/16960262#